a massage really is quite beneficial

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There was a time when the more affluent would get regular massages simply because it felt great. People who were less affluent simply couldn’t afford this luxury, and at the time, we knew very little about the actual health benefits associated with massages and massage therapy. Today, massage therapists are working in hospitals, doctor’s offices, chiropractor’s offices, other health care facilities, and even have their own private practices. Of course, massage therapists can still be found at health clubs and spas.

Through massage therapy, you will be able to alleviate a great deal of pain, and improve your range of motion. You can often reduce the use of many medications – with approval from your doctor – when you have regular massages. Massages also improve your immune system, help to relieve stress, improve your skin condition, increase your flexibility, improve circulation, and reduce instances of muscle spasms and cramps.

Massage therapy can also help to release endorphins, just like exercise does. This will help to combat anxiety and depression. Massages are wonderful in relieving and preventing migraine headaches. Many physicians now recommend massage therapy for expectant mothers, and for those who have had recent surgeries as well. Those who suffer from arthritis have found that through regular massage therapy, they experience less joint pain and swelling.

As you can see, a massage really is quite beneficial – from a mental and physical standpoint. It is also surprisingly affordable for most people these days as well, and depending on the circumstances, your health insurance may cover therapy massages as well. Of course, this is usually only covered by insurance if the massage therapy is prescribed by your doctor.

To find affordable therapy massages, which you can participate in on a regular basis, ask your doctor for a recommendation, or call around to find the various massage therapists in your area and check the rates. You will find that massage therapists in gyms, health clubs, and spas are typically the most expensive, and those found in Chiropractors offices are typically the
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