Monday, January 9, 2012

10 Forwarded Messages

Home Connecta Special
Cooking Food – Different Methods For Different Foods
Jan 5th 2012, 10:32

Cooking food will be the topic that will lead your mind to the several techniques to ready the foods before serving them on your dining table. Certainly, the foods will be cooked based on people’s taste or will depend on the meal you wanna prepare. For example, you can steam, bake or grill the foods.

Cooking Food by Baking

Baking is the first method you can try. It is done by using oven. The standard temperature for baking in the oven will range start from 300 up to 450 Fahrenheit. Baking method is commonly used for the kind of foods such as pastries, cake and even anything prepared with a batter.

What about Roasting?

The next cooking food technique you can try is roasting. You can do it through the uncovered hot air. Generally, it is done on meats to make it more tender and juicy. The leg of a lamb or the turkey is the common place on a rack of a shallow pan to get it cooked.

Grilling or Broiling

Broiling or grilling is another method that you can try through the application of direct heat. Under a continuous flow of heat, the meal is being cooked and tenderized. In broiling, you have to leave it slightly uncovered to restrain the pan from becoming too hot and damaging the meal instead.

Frying

Among the other techniques, frying is probably the safest one to do, chiefly if your oil and flame is regulated the proper way. You can have a perfect-fried meal if you know when to dip the meat in the hot oil.

Steaming

The last cooking food technique is steaming. The special steamers are generally used by cooks to make the perfectly-steamed meat. The regular foods which need steaming for their preparation are fish and vegetables. The purpose is to retain their color and taste.

In fact, there are still many things to know about it. To read more good tips, all you have to do is click this link, cooking food [http://cookingreferences.com/cooking-food/several-methods-of-cooking-food-you...].

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Home Connecta Sports
Attack is only one half of the art of boxing.
Sports Massage Benefits – What Are They?
Jan 5th 2012, 11:04

Introduction

Sports massage is the manipulation of the athlete’s soft muscle tissues to help the athlete achieve peak performance, to remain injury free, and to support the healing of injuries. This type of massage uses a combination of techniques including Swedish style, effleurage or stroking, petrissage, or kneading, tapotement, or rhythmic striking, compression, vibration, gliding, percussion, stretching, friction, deep strokes and trigger points.

Today, this type of massage will benefit everyone whether an athlete or not. Anyone who has a soft tissue condition, or wants to improve their general well-being or health can be helped.

Sports massage brings benefits, such as:

• Increased flexibility and range of joint motion. Massage helps to release soft tissue tension and stiffness, decrease muscle spasms, release restrictions, soften and realign scar tissue, and loosen-up adhesions. As a result, the range of motion will increase leading to greater flexibility.

• Increased awareness of the pain, tension or soreness in the body through the therapist’s massage of the damaged tissues. This will help you to understand how your muscles are performing, and as a result may require adjustment to your exercise or training routine.

• Greater psychological benefits by indirectly influencing your nervous system. Massage encourages relaxation, and increases the production of endorphins, a natural painkillers and mood enhancers, that create a sense of well-being. After receiving a massage, you become energetic, less anxious and your mood is improved.

• Reduced stress on joints. When tension and restrictions in soft tissue is released, the balance of muscle function is re-established. This results in increased mobility and flexibility.

• Increased blood flow, brings more oxygen and nutrients to tissues and removes waste products, such as the build up of lactic acid. As a result, your body’s muscular system works more efficiently.

• Stimulates a variety of sensory receptions and soothes nerves. The massage releases the endorphins, resulting in a reduction of pain.

• Helps boost the immune system by promoting fluid movement through the tissue by assisting in the elimination of toxins. Additionally, sports massage increases white blood cell count, and helps the body to fight disease and infection.

• It promotes a healthy digestive system. When the parasympathetic nervous system is stimulated, the digestive movement will increase through peristalsis, and this helps to relieve constipation, colic and gas.

• Improves recovery of the muscles and decreases muscle spasms caused by demanding exercise.

• Decreases or prevents injury as sports massage improves the condition of the muscle. If left untreated, scar tissue, tight muscles, or trigger points will be injured. It is essential to have the muscle imbalances corrected in order to prevent future injury.

• Faster recovery. Sports massage helps the muscles to recover from soreness or stiffness due to intensive exercise.

Conclusion

If you participate in strenuous physical activity, sports massage is beneficial to ensure you will have maximum performance as well as helps to restore optimal functioning of the muscular and skeletal system. Not only does sports massage boost your physical wellness, but it also promotes psychological well-being that leads to a healthy body and mind.

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Alpha Cooking Food Wine
The Scoop on Soup
Jan 5th 2012, 14:32

Soup may be the first course of a meal or it can be the whole meal. A steaming hot bowl of soup is wonderful to warm up to on a cold winter day, while a bowl of chilled gazpacho or fruit soup can be perfect for cooling off on a hot summer day.

‘Soup’ is a basic term used to describe a liquid food made from any combination of vegetables, fruit, meat and/or fish cooked in a liquid. This article will discuss some of the more common variations of soup and offer information and tips on preparing, serving and storing homemade soups.

Common Types of Soup…

Bisque – a thick, rich cream soup usually containing seafood. Newer recipes may use poultry or vegetables in place of seafood. At one time bisques were thickened with rice, but today they are more frequently thickened with roux.

Bouillabaisse – a highly seasoned seafood stew made of fish, shellfish, onions, tomatoes, white wine, olive oil, garlic, saffron and herbs.

Broth & Bouillon (Stock) – a strained liquid that is the result of cooking vegetables, meat or fish and other seasonings in water.

Chowder – a thick, chunky soup or stew usually containing seafood, potatoes, and milk or cream. The word ‘chowder’ comes from the French word ‘cauldron,’ which means cooking kettle. Vegetables or fish stewed in a cauldron became known as chowder in English-speaking nations (a corruption of the name of the pot or kettle in which they were cooked). The first chowders prepared on the North American continent were brought by French fishermen to Canada.

Consomme – a clear soup made of strained meat or vegetable broth, served hot or as a cold jelly.

Court Bouillon – a broth made from cooking various vegetables and herbs, usually an onion studded with a few whole cloves, celery, carrots and bouquet garni (parsley, thyme and bay leaf), perhaps with a little wine, lemon juice or vinegar; used as a poaching base for fish, seafood or vegetables.

Cream soups – soups that are thickened with a white sauce.

Gazpacho – an uncooked soup made of a pureed mixture of fresh tomatoes, sweet bell peppers, onions, celery, cucumber, bread crumbs, garlic, olive oil, vinegar and sometimes lemon juice which is served cold; also may be served ‘chunky-style.’

Gumbo – a Cajun/Creole delicacy of South Louisiana, reflecting its rich history: wild game or seafood (from the Acadians), thickened with okra (from the Africans), file (from the Indians) and/or roux (from the French). Gumbo is a thick, robust soup with hundreds of variations including chicken and sausage gumbo, shrimp and okra gumbo, oyster gumbo and seafood gumbo.

Minestrone – a thick soup of Italian origin containing assorted vegetables, peas and beans, pasta (such as vermicelli or macaroni) and herbs in a meat or vegetable broth.

Stew – a dish containing meat, vegetables and a thick soup-like broth made from a combination of the stewing liquid and the natural juices of the food being stewed.

How to Remove Fat from Soup…

Soup always tastes better and is healthier if the excess fat (grease) is removed during cooking and before serving. Try any of the following techniques to remove fat:

Use a large spoon to skim the fat off soup as it simmers.

While cooking soup, place the pot slightly to one side of the burner. The off-centered bubbling will encourage fat to accumulate on one side of the pot for easier removal.

A leaf of lettuce dropped in a pot of soup will absorb grease from the top.

To remove the last spots of fat floating on the surface, drag a clean, unprinted paper towel across the top. It will oak up most of the remaining oil.

Refrigerate cooked stews and soups overnight before serving. The fat will rise and solidify in a layer at the top. The fat may then be removed by breaking it up into large pieces and lifting it away with a spoon.

When in a hurry to skim the fat from soup, float an ice cube in the soup to help congeal the fat and make it easier to remove.

If the Soup is too Salty…

Try one of the following methods to correct over-salting:

(1) Add a whole, peeled raw potato to the soup and simmer for 10 to 15 minutes. The potato will absorb the salt. Remove the potato before serving the soup. (Do not discard the potato – it is perfectly good for later use in another recipe.)

(2) Stir in 1 teaspoon of vinegar and 1 teaspoon of brown sugar for each quart of liquid.

To Thicken Soup…

The best method of thickening most soups and stews is to remove some of the cooked vegetables, puree them in a blender, and return the pureed mixture to the soup. (Do not fill the blender more than one-third full with hot vegetables to prevent getting burned from splashes of hot puree.)

In the event that the soup is short on vegetables or there are none in the soup, try one of the following thickening techniques:

Make a paste of all-purpose flour mixed with twice as much cold broth or water. The ratio of flour to liquid is 1-1/2 teaspoons of flour to 1 tablespoon of liquid for every 1 cup of soup. Slowly stir the paste into simmering soup and continue to simmer for 5 to 10 minutes.

A roux of butter and flour may also be used as a thickener. The longer the roux is cooked, the darker and more flavorful it becomes. Be careful not to scorch the roux or it will give the soup an unpleasant burned taste.

Cream is another alternative to not only thicken, but add a luxurious richness to soups.

A cornstarch slurry of 1 part cornstarch to 2 parts liquid will also thicken soup; do not boil or the solution will break down.

Freezing and Reheating Soup…

Most soups freeze beautifully. Consider preparing large batches of soup so that there will be extra to freeze and serve at a later date.

Chill soup in the refrigerator and skim off any fat that rises to the surface before freezing.

Freezing cream-based soups may cause separation. If the soup does separate while reheating, whisk vigorously with a wire whisk or try blending it in a blender for a few minutes to smooth it out.

Reheat frozen soups in the microwave or thaw at room temperature and heat in a heavy saucepan over low heat on the stovetop.

To avoid overcooking starchy ingredients like potatoes, pasta and rice, heat thawed soup only long enough to warm throughout.

Miscellaneous Soup Making Tips and Info…

If the soup is not intended as the main course, count on one quart of soup to serve six adults. As a main dish, plan on two servings per quart.

A hot soup will help recondition the palate between meal courses or after consumption of alcoholic beverages.

Ideally, cold soups should be served in chilled dishes.

Adjust seasonings of cold soups just before serving. Chilled foods tend to dull the taste buds and will require more seasoning than hot soups.

Be aware that herbs will have a more intense flavor if added at the end of the long cooking process.

Savory soups and stews always taste better if made a day or two in advance, refrigerated and then reheated just prior to serving.

Wine is a wonderful flavor addition to soups and stews. When using wine in soup, use less salt as the wine tends to intensify saltiness. Wine should be added at a ratio of no more than 1/4 cup of wine to 1 quart of soup.

Beer is also a good addition to soups and stews. A good rule of thumb is 1 cup of beer to 3 cups of soup.

Freeze the liquids drained from canned mushrooms or vegetables for later use in soups or stews.

Since liquids boil at a lower temperature at high altitudes, cooking time may need to be extended at altitudes above 2500 feet.

Soups and stews should only simmer while cooking, ‘never’ brought to a hard boil.

“Is it soup, yet?”

Naturally, the best soups are made with a base of homemade broth and fresh ingredients, but this method can be very time-consuming and labor intensive. If you like, time spent in the kitchen preparing soup may be reduced by using canned or frozen broths and vegetables while still yielding an excellent product.

Remember, there are no really good ‘quick’ soup recipes because any truly good soup needs time during preparation for flavor to fully develop. Always plan on providing enough time to prepare a really good soup or stew.

Copyright

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Boomdouble Reviews
Mediabridge – 3.5mm Male To (2) RCA Stereo Audio Cable – (6 Feet) [New design accomodates smartphone / mp3 cases]
Jan 5th 2012, 14:14

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Nessun Internet
Internet Marketing Strategies – Recruiting Joint Venture Partners
Jan 5th 2012, 13:58

In this article we are going to talk about the Internet marketing strategy of recruiting joint venture partners. Let us begin with a quick commentary about what a joint venture partner means to you as an Internet marketer. A joint venture partner is basically somebody who is going to go into business with you, usually for a particular project. In other words, this is not somebody who you will be working with for the rest of your Internet marketing career. You are basically going to work with this individual on one thing.

The most important factor to keep in mind when you put together a plan to go after joint venture partners is to know something about what they are doing before you approach them. For example, if you have a product that is about dogs and the potential joint venture partner you approach happens to be a highly regarded expert on the topic of cats — you are probably not going to get the results you’re looking for.

Something else to consider is the personality of the JV partner who you are trying to approach. I highly recommend working with people who are friendly, professional, and who are not afraid to admit mistakes. These are people who you will more than likely have a better working relationship with as opposed to individuals who do not have these qualities. Here’s the bottom line: there are a lot of ways to go about recruiting a potential JV partner to help you grow your Internet marketing business. However, I recommend that you focus on finding somebody who is a good match for what you are trying to sell and who also has a good temperament and a high level of professionalism.

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Alpha HomeGarden
Making a Vegetable Garden Work For You – Planting a Wonderful Vegetable Garden
Jan 5th 2012, 16:29

If you looking at planting and making a vegetable garden you need to understand a few basics before you start digging away and planting seedlings. One of the most important components of having a wonderful and healthy vegetable garden is preparation. With the right planning and set up you can begin to grow organic vegetables that will provide you enough fresh vegetables that you can harvest year round.

Making A Vegetable Garden Work – Essential Tips

The first thing you need to look at an area for your garden, your plot. Ideally this space should be away from trees and a position that receives plenty of morning sun. Morning sun is the ideal sun exposure for vegetables. Nearby tree roots can take nutrients away from your vegetables so try and ensure your plot is far away from any trees if possible.

Is Soil Simply Soil?

Having the right soil structure and balance is something that will either make your break your garden. Once you have decided on your plot remove any weeds you may find by hand. The aim here is to prepare your soil by getting rid of problems before they arise. Do don’t use weed killers, use your hands, weed killers can effect your soil structure.

Take a few soil samples to your local gardening outlet for testing if you don’t have pH testing kit. The ideal pH level for your soil is 6.5, products such as garden lime will help balance your soil level if required. Dig your soil over, digging a foot deep.

When To Start Planting – What Vegetables Should You Plant

Waiting 4-5 weeks for your soil to settle is very important. Do not rush to get vegetables planted as you may run into problems. Having a great soil balance with plenty of nutrients available is critical.

You should look to plant vegetables that you can rotate year round to provide vegetables you can harvest daily. Check your climate zone as to which vegetables you can plant in your area. Rotating your vegetables around will help reduce the risk of pests and disease and provide more vegetables. Your aim is making a vegetable garden work for you with very little maintenance, with the right planning it can take only 8 hours of light work per year!

Maintaining Your Gardening – Feeding Your Vegetables

Your aim here is to begin making a vegetable garden work for you and not the other way around. With the right planning and setup up, making a vegetable garden provide fresh, organic and healthy vegetables every single day is the easy.

Vegetables require plenty of water but ensure your garden does not becoming waterlogged by allowing sufficient drainage. Organic fertilizers such as garden compost, blood and bone and manure will provide essential nutrients to keep your vegetable garden nice and healthy.

Making a vegetable garden work for you is very easy with the right planning and set up. Planting a vegetable garden will provide you and your family with so many health and financial benefits but also years joy and fun. Gardening is such a rewarding hobby and past time.

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nessundormas.com Agricultural
Agriculture Investments – The Potential and Performance of Equity and Real-Asset Investments
Jan 5th 2012, 16:01

The investment performance of the agriculture sector can be monitored via a number of devices and measures that track the performance of traditional investment assets such as quoted equities, as well as a range of measures that reflect price movements in alternative investment assets within the agriculture space such as farmland.

In reality, the agriculture sector as a whole relies on a combination of demand for its products, weighed against agricultural productivity. When demand for food, livestock feed and biofuels is high then soft-commodity prices rise, as is also the case when poor productivity creates the same widening of the gap between supply and demand. On the other hand, if demand falls back, or bumper harvests create an oversupply of produce, prices fall.

If one is able to gain an understanding of current productivity and demand dynamics, then one is best able to predict the true performance of the sector as a whole.

The performance of agricultural equities alone – as measured by agricultural indices – does not truly reflect the state of fundamentals that support the sector. In many cases, individual issues that affect specific companies can either boost or lessen demand for the stock resulting in movement in the stock price regardless of the performance of the sector as a whole.

Indeed, many consider that the most efficient method of capturing financial gains resultant of the boom in demand for commodities from a population that is growing exponentially is to acquire farmland as an investment. The value of farmland is driven at the most fundamental level by the net revenue earning capability of the individual asset in question. As an example; a one hectare lot capable of generating a net annual income after costs of £1,000, will be worth more to a Farmer than a similar plot capable of earning only £500.

Farmland values are recorded by different indices in different regions. In the U.S. the National Council of Real Estate Investment Fiduciaries (NCREIF) records the quarterly investment performance of farmland. In the UK the Land Registry offers the most accurate picture, although anecdotal evidence from estate agents such as Knight Frank offer some insight, although on a very broad, national basis.

Agricultural equity indices include Standard and Poors GSCI Agriculture Index; S-Network ITG Agriculture Index; Dow Jones-UBS Commodity Index and Société Générale Index Global Agriculture, all of which provide a different viewpoint as they measure a different set of equities or commodities and use different weightings.

Overall, agriculture investments can best be assessed individually, and conclusions drawn as to the potential for each project as a standalone entity, be it an equity investments or acquisition of tangible assets. Investing in any business should not be simply because it operates in a particular sector, farmland should not just be bought simply for its agricultural status, and alternative investments are not going to be profitable just because they are alternative.

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Alpha Beef Recipes
Dumplings On The Crockpot Beef Stew
Jan 5th 2012, 16:22

Thank goodness for crockpot beef stew and other types of stew, which used to be started on the weekend and served Sunday after everything involved with preparation and separate cooking times was done. With the crockpot, food is cooked slowly for several hours, with even the cheaper cuts of meat turning out flavorful and tender. It is really not magic; it is just the result of slow cooking breaking down the tough fibers of the less expensive cuts of meat. Of course, all the delicious flavors of vegetables, meat and seasonings are going to combine and result into one of the most delicious stews you have ever served family or guests. Give Up More Crockpot Recipes Healthy eating is a result of cooking in your crockpot, even when following the recipe for your favorite international cuisine. Because flavors combine, the traditional sugar and fat laden Asian foods can be made in your crockpot while reducing the amount of unhealthy content. When you browse through the recipes, watch for the healthy versions of your favorite Chinese, Thai, and East Indian foods and the tasty recipes for beef stew, including the fresh vegetables and homemade dumplings that make your family smile. Aside from delicious, healthy meals, what other reasons are there for using a crockpot as opposed to the oven or skillet? When slow cooking in the crockpot, your food will not overcook if its cooking time extends over by a few minutes – just imagine the crispy black top on your oven meal when that happens! Near and dear to every cook’s heart is the knowledge that preparing, cooking, and best of all, cleaning times are drastically reduced. That is the benefit of cooking in the crockpot, and popular crockpot recipes for beginning crockpot students are useful as well for the seasoned chef, who will delight in the number of international recipes available for slow cooking. Crockpot Beef Stew And Dumplings Sometimes it is too hot to use the oven and you do not want to add additional heat by fixing dinner. The user-friendly crockpot lets you combine the ingredients, turn on the proper setting, and go do something else while dinner cooks. No need to watch it or hover nearby because the recipe has been proven to work for a self-cooking meal. Ovens and stoves add heat and the crockpot just sends fragrant aromas out without heating anything but the recipe it is making. Save energy! Your electric bill will not suffer when using a crockpot, as it uses far less energy than the oven or stove. Believe it or not, the e

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